![]() ![]() A study of 1,002 adults found that those who walked 30 to 45 minutes daily took fewer sick days - and were sick less often, too. Walking every day for less than an hour may help you fight off upper respiratory infections (or recover faster if you do catch one). Want stronger, more toned legs? Start by walking - then pick up the pace or find a hilly route to boost the strength-building benefits. If your knees don’t love running, then walking can be a win-win! 7. Walking not only helps keep your joints lubricated and healthy - it also helps you strengthen the surrounding muscles. It reduced risks by almost 20 percent! 6. In fact, it’s so good that a 2009 study recommended walking be “prescribed” as a way to prevent coronary heart disease. Walking for 30 minutes or more each day is good for your heart, too. Even better? When your mental state makes going to the gym or getting dressed for yoga feel like too much effort, walking may feel more approachable. Walking, like other cardiovascular activities, can help ease anxiety, depression and overall bad moods. Walking really is a good way to clear your head - and studies prove it. One small study showed that walking after each meal, for only 15 minutes, helped improve blood sugar levels - and it did so more than a single 45-minute walk! That’s great news for busy folks. It may help lower blood sugarĮven short walks can yield big benefits. If you choose, you could turn your commute home into exercise, or squeeze in a short walk on your lunch or coffee break. Walking requires a pair of supportive shoes - but not much more. Running is a higher-impact activity, requiring special shoes (not to mention a sports bra for many people), workout clothes, etc. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Your actual calorie burn will depend on how fast and how far you walk (and where), along with your weight. Here are 13 of the health benefits of walking every day: 1. “Walking can raise your heart rate, contributing to your recommended daily activity,” says MacPherson.Īnd that’s just the beginning. Thankfully, walking can count toward that quota. Adults are supposed to rack up 150 minutes of physical activity each week - or a little more than 20 minutes a day. ![]()
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